Dental Tips for Your Summer Vacation

posted: Jun. 06, 2023.

Summer’s here, and it’s time to enjoy a well-deserved break! But even though school’s out, please take a few minutes to learn some tips from the doctor to keep your teeth and mouth healthy for a summer of great smiles.

Hydration

When you are active in warm weather, you need to keep hydrated. So choose your drinks wisely. Sodas and sports drinks can contain a lot of sugar, which encourages cavity-causing bacteria to grow. Water is always a healthy, sugar-free choice. If your tap water contains fluoride, you can even fight cavities while staying hydrated. One other benefit of hydration? It helps with saliva production, and saliva is a natural way to wash away food particles and bacteria while providing substances that help keep teeth strong.

Mouthguards

Biking, skateboarding, baseball, soccer—all great outdoor sports, but one fall or accidental contact can cause serious damage to teeth. If you have a mouthguard for school sports, don’t forget to wear it for summer activities as well. And, if you don’t have a mouthguard, now is a good time to think about getting one. You can use a ready-made guard, or we can custom-fit one especially for you. Talk to us about your favorite sports, and we’ll suggest ways to protect your teeth while you enjoy all the physical activities warm weather brings.

Vacation Plans

If you and your family are going to be traveling this summer, let us know! If you need any procedures at our Cedar Rapids, Iowa office, we can plan them around your time away. It’s best to get any necessary work done before you travel, and we will be happy to work with your family’s schedule. When you are away, be sure to carry our number with you in case a dental problem comes up, and it’s always a good idea to travel with a dental emergency kit.

Sticking To Your Dental Routine

Unfortunately, the bacteria that lead to increased plaque and cavities never take a vacation. Keep up with your regular schedule of two minutes of careful brushing at least twice a day, and make sure to floss. Come see us if it’s time for an exam or a cleaning, or if you have any dental problems or concerns.

However you spend your summer, we hope it is filled with happy—and healthy—smiles!

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(Closed for lunch from: 1pm to 2pm)

Monday:

7:30 am-4:00 pm

Tuesday:

7:30 am-4:00 pm

Wednesday:

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Thursday:

7:30 am-4:00 pm

Friday:

December - April - 9:00 am-1:00 pm

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Testimonials

"Dr. Scott Kleymann is a class act. Cannot share enough good things about him and his whole team. From start to finish, you will feel welcomed and valued as a patient. Phenomenal care and awesome service. My entire family now goes to Spring Valley Dental. Thanks Dr. Scott!"

John-Luke
"I’ve been coming to Dr. Brown for a while now and every visit has been great. The staff is very friendly and welcoming. I did the clear aligners to straighten my teeth and I am so happy with the results. Definitely would recommend!"

Kylie
"I had such a great experience at Spring Valley Dental with Dr. Brown! From the moment I walked in, the staff was so warm and welcoming. Dr. Brown was incredibly kind, thorough, and explained everything in a way that made me feel comfortable and confident in my care. It’s rare to find a dental office that combines professionalism with such genuine compassion. I’m so glad I found them and would highly recommend Spring Valley Dental to anyone looking for a dentist who really cares about their patients!"

Chris
""Honestly, few individuals equate a visit to the dentist with having a pleasurable experience, but the team at Spring Valley pulls this off flawlessly!!! From the dental hygienist being one of the most pleasant individuals I’ve ever met, on any level, to the quick diagnosis and treatment from Dr. Brown, I am left, dare I say, excited for my next visit. If I could give more stars I would!! Great Job everyone, I recommend Spring Valley to anyone in need of some dental care!!!""

Griffin
"Dr. Kleymann is absolutely amazing! He does an excellent job every time I go in. He is gentle, kind, thorough and extremely knowledgeable, which always puts me at ease. His entire team is just as wonderful! They are always welcoming and upbeat the moment I walk in. I genuinely love going to this office, which says a lot for a dental visit! I highly recommend Dr. Kleymann and his team to anyone looking for outstanding dental care!"

Sandra
"The team at Spring Valley Dental Care always make me feel welcome. I am always greeted with a smile and everyone goes out of their way to make each and every appointment comfortable."

Alison